Updated: Jan 23
Since CBD found its way into high street shops and online stores, the choices have improved. You can choose from products such as drops, sprays, capsules and gummies. You can also choose how to take it. CBD can be swallowed, placed under the tongue, vaped, rubbed into your skin or applied rectally.
Whether it's CBD drops or CBD paste, placing it under the tongue is also known as "the sublingual method" and it is the most common way to take CBD. Despite its popularity, it is also the method that can cause the most confusion or raise questions.
Placing substances under your tongue understandably sounds a bit odd because it’s not something we often do. So, what is it about this method that makes it so widely used?
How do I best take CBD under the tongue?
The beauty of taking CBD in this way is that once you’ve tried it, it couldn’t be easier.
Simply, open your mouth and lift your tongue. Place the suggested number of drops under your tongue using the dropper that comes with the oil. Then allow the oil to sit under your tongue for between 90 seconds and 2 minutes.
It is up to you whether you keep your mouth open and your tongue raised or close your mouth. The important part is that the oil must remain in contact with the membrane under your tongue for the full time.
Do I swallow it?
Once the time has passed you can swallow any residue that is left in your mouth. This prevents any cannabidiol from being wasted. Because some CBD oils can leave a strong taste, many people choose to complete the 90 seconds and then take a large swig of water to wash down any remaining oil.
Benefits of taking CBD sublingually
The word ‘sublingual’ refers to the large blood vessel found under your tongue. When liquids are placed there, they can cross the thin membrane and enter your bloodstream. The speed with which this happens has played a key part in this method’s popularity.
Many CBD consumers report that once they are used to it, taking it under the tongue is quick and easy. It requires very little effort and can be completed in a couple of minutes without having to use any special equipment. Drops can be placed under your tongue, discreetly whether you are at home or at work.
As an extra bonus, taking CBD under your tongue means that a greater amount of it will be used by your body. This results in a greater effect from less oil, meaning that you could save money when compared to CBD products that are only eaten or swallowed.
Why should I go under the tongue?
CBD is commonly taken under the tongue because it is effective, convenient and can save you money. If you are just starting to use CBD oil it is an ideal consumption method. With a little bit of practice, you will soon be able to deliver a precise amount wherever you are.